Mindfulness for the Busy Professional


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Mindfulness is our ability to live in the present moment. It is a moment to moment
nonjudgmental awareness with our thoughts, emotions, actions and the life that surround us.
Our brain has the capability to rehash about the past and to ponder about the future and leaving us distracted with the happenings in the present moment. Instead of going back and forth in the past and in the future, mindfulness teaches us to stay focus in the present moment of our life and helping us to enjoy it by being kinder and compassionate regardless of the circumstance.

Practicing and embracing the principle of mindfulness will help you to better your life in all facets of it such as your:
• Mental Health
• Physical Health
• Well-Being

Mindfulness plays a salient role in our lives with the following benefits it offers:
• Enhance Cognitive Flexibility
• Decrease Stress
• Reduce Rumination
• Diminish Emotional Reactivity
• Helps you stay Focus
• Increases effectivity and productivity
• Improve General Health
• Develops empathy and compassion
• Boost resilience
• Overcome fear and alleviate anxiety
• Build intimacy with the people around us

In Mindfulness class, it will teach you mindfulness meditation and other mindfulness techniques, instruction and practices that will help you achieve the state of awareness to present moment experiences with openness, curiosity and a willingness to be with what is.

To achieve all these, you have to invest in yourself. Enroll now in the mindfulness class of Learned Well-Being. The more you learn and the more you put it into application, the more effectiveness it has in your life.