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3 Steps to Overcoming
FEAR
and SELF-DOUBT.
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HOW DO YOU RELATE TO YOUR THOUGHTS AND FEELINGS?

ARE YOU FEELING STUCK?

Facebook live event

THE GOOD NEWS:

 

You can change the way you relate to your thoughts and feelings and bring more meaning to your life. You can overcome fear and self-doubt.
 

Hello I am Cristina Wood, 

I help entrepreneurs, professionals and small business owners who are struggling just like you! I am an ACT (Acceptance and Commitment Training) coach. With ACT you can learn skills that will help you to take committed actions in the direction of what is important to you (your values) without letting fear and self-doubt take over.
 

It is a challenging process and takes practice but it is rewarding and helps you to move freely into a life worth living! 

The secret of change is to focus all your energy not on fighting the old but on building the new.

We tend to think that we need to focus on our weaknesses and change them. We continue to try to understand why we have some self-defeating behaviors and how we can fight against them like Distracting oneself to forget about the negative. Drinking alcohol to forget about the bad day we had. Over exercising to forget about everything. 

It is time to focus all our energy on building new habits instead of fighting the old ones. 

Risk more than others think is safe. Dream more than others think is practical.

When we are able to be more accepting of our debilitating thoughts and feelings we overcome challenges we could never thought we would. We move in the direction of a purpose we become 

Stop chasing the money
and start chasing the passion!

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We work on it together!

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Limited time offer

Anchor yourself 

When you feel confident your thoughts and feelings don’t have much control over your behaviors. You will learn skills to anchor yourself even in the midst of difficult and problematic situations.

Be mindful

When you are able to be aware of our thoughts, feelings, memories, and body sensations we can take actions that empower yourself. You will practice mindfulness to learn to live right here, right now, in the present moment. 

Have Self-compassion

Self-compassion is a courageous approach to self-love. Learning to be more compassionate toward yourself will help you to move forward in the direction of your values. Learning how to be vulnerable and genuine in your daily life bringing more connection with yourself and others. 

You can just fly!

You feel more confident when you are able to overcome challenges that you could not previously imagine. Learning and practicing skills to overcome your fears and self-doubt is the first step in the direction of a world full of opportunities and great success!
THE MUSCLES OF PSYCHOLOGICAL FLEXIBILITY

THE ACT PROCESSES

Defusion

When you think in a potentially problematic way, you become disempowered and latch yourself onto that way of thinking. Defusion, or stepping away from your thoughts and observing them, will help you to become aware of self-defeating thoughts and thus change your relationship with them.

Present Moment

When reflecting on past experiences to better your future you are present but when you ruminate on what has hapenned in the past and imagine a possible catastrophe in the future you lose contact with the present moment. You believe that you no longer have choices. In our work together you are going to pay attention to the wandering of your mind to remain in the present where you have better options.

Values

What is important to you? Who are the people you care most about? Identifying your values is very important in order for you to create a meaningful life. We tend to go through life trying to adhere to the societal rules and norms and often forget about our own interests and values. With me you will take a good look at what YOU really want in life.

Acceptance

We are taught that we must get rid of our "bad" feelings in order to be "happy" all the time. This is a myth and only serves to delay our personal progress. Acceptance, or expansion helps you to give space to our feelings and physical sensations while making us stronger and able to live in accordance with our values.

Self Conceptualization

It doesn't matter what happens to us in life or how our life changes. If we are able to focus on who we are apart of our current circumstances we can further expand our self-awareness. The act of self-observation can help us navigate our constantly-changing lives. 'For better or for worse' is deeply rooted within ourselves and helps to bring meaning to our lives.

Committed Action

It doesn't matter how much you plan and organize - if you don't take action nothing will happen. We tend to become paralyzed when we feel anxious and worry excessively. We feel hesitant to take immediate actions based on negative experiences in the past. Committed action is what will move us in the direction of our values and create a life that is worth living.

My experience will help you create a meaningful life

Bringing my experience in Psychology into Coaching has helped me to create a program that helps my clients to transform their lives while breaking patterns that are not aligned with their values. Awareness of  self-defeating behaviors and practicing new daily habits can enhance your personal and professional life, your relationship with others and with yourself. It can make you feel alive, powerful, and strong. It allows you to overcome challenges and obstacles because it is aligned with what is important to YOU. YOUR core values.

Psychotherapy
13 years
mindfulness
8 years
coaching
7 years
ACT
7 years

MINDFULNESS HELPS US TO ANCHOR OURSELVES TO THE PRESENT WHERE LIFE IS HAPPENING.

I believe that happiness comes from our ability to accept our lives the way they are. Happiness is our ability to be mindful and enjoy every moment that is presented to us without judgment.

Cristina Wood, MA, LMFT

Founder

Paying attention to the present moment...

"Adopt the pace of Nature.
Her secret is patience."

-Ralph Aldo Emerson

01.

Identify your goals

Sometimes we don’t know where we want to go. When that happens we get stuck running like a hamister on a wheel. Identifying your goals will help you to focus and move forward. Our first step is to define clear goals.

02.

Make a plan

When your goals are defined you can proceed to develop your plan with the necessary actions. Having a plan will help you to have a clear idea of the resources available to you and those which you need to develop. 

03.

Take action

You can have a great plan but it will not succeed if you don’t take action. In this phase you will be challenged to take the necessary steps needed to achieve your goals based on your plan. 

04.

Get where you want to be

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be creative

Creativity is allowing yourself to make mistakes.
Art is knowing which ones to keep.

_ Scott Adams

Think out of the box

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Inspirational Messages

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Self-care and creativity

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PAIN + STRUGGLE = SUFFERING

Stop struggling and fighting against things you cannot control!

Pain is part of our lives. We feel pain when we feel sad. We feel pain when something goes wrong and we feel frustrated. Pain is really part of our lives. 

The struggle is all the stuff we put over our pain. For example when we question; “Why am I sad? I have everything that everyone wants and needs. I should be happy.” 

Suffering happens when we try to fight against things we cannot control. It happens when we add a struggle to our pain. 

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01.

Guaranteed results

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02.

International experience

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03.

Perfect implementation

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Quick analysis of your business

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Quick start

Follow these 3 easy steps to start taking control of your life Today!

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How to get started?

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Gregory Filman
Founder "One 4U"
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Mark Remmington
Director "SEO consulting"

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Diana Wildfire
Founder "Seven Consulting"
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