The Big Leap

What is getting in your way to move on to the next step in your life?
Are you feeling stuck and don’t know where to start?
I am here to help!

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Learning

Our classes support you in your journey to a more balanced life. You will find self enriching topics with lots of hands on experiences to help you to reach your goals and move forward in your your plans to achieve work/life balance. Tell me more…

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Coaching

When considering life goals and desires, I collaborate with you to arrange goals and plans. Establishing a work-life balance, enhancing emotional intelligence and improving stress management are common results in Life Coaching
Tell me more…

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Resources

Here you will find a variety of resources to help you develop the best of you! You will find everyday tips to a full range of programs and solutions to have a healthier and meaningful life.
Tell me more…

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Support

Friends mentors, family members and those who we can trust are part of our support system. Cultivating relationships can be very difficult with our fast paced life. Here you will find suggestions on how to keep expanding and growing great connections!
Tell me more…

Learning


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Our classes support you in your journey to a more balanced life. You will find self enriching topics with lots of hands on experiences to help you to reach your goals and move forward in your your plans to achieve work/life balance.

Tell me more…

Coaching


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When considering life goals and desires, I collaborate with you to arrange goals and plans. Establishing a work-life balance, enhancing emotional intelligence and improving stress management are common results in Life Coaching

Tell me more…

Resources


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Here you will find a variety of resources to help you develop the best of you! You will find everyday tips to a full range of programs and solutions to have a healthier and meaningful life.
Tell me more…

Support


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Friends mentors, family members and those who we can trust are part of our support system. Cultivating relationships can be very difficult with our fast paced life. Here you will find suggestions on how to keep expanding and growing great connections!

Tell me more…

Resources

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Classes

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Programs

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meditation

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clubs

Be SMART


How many times do you set up goals in your mind, were very motivated to take the necessary actions to achieve them, started the process and for some reason you stopped in the middle and have never finished the project? BE SMART is our program to help you set up goals that are aligned with your values so you will be able to take the actions until completion.


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Book Club
Meeting every week


Our self-help book club members meet every week


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Members

Join Now!

“Adopt the pace of Nature. Her secret is patience.”

_Ralph Waldo Emerson

Classes

Mindfulness


Be Assertive



Emotional Intelligence


Setting Goals



Stress Management


Your Values



Bringing my experience in Psychology to coaching, I use a few different approaches. Here are 3 of the most used and successful approaches I use:


ACT


Act stands for Acceptance and Commitment Therapy. It is a revolutionary way of accepting “what is”. It helps us to clarify our values, develop our goals and take the necessary actions to achieve the goals. It make us feel alive, powerful, strong. It allows us to overcome challenges and obstacles because it is aligned with what is important to us. Our core values.


EMDR


EMDR was initially used as a method of psychotherapy to treat Post Traumatic Stress Disorder. Throughout the years the use of EMDR has been expanded and it has been proven to be very useful in other areas, for instance improvement of performance in the workplace. I use EMDR with clients that are passing through high level of stress at work.


Mindfulness


Mindfulness is our ability to live in the present moment. Practicing mindfulness will help us to improve in all areas of our lives.

Be Inspired


There are a few little things we can do every day that can help us to have that strength we need to take the actions in the direction of our goals and dreams. My commitment is to give weekly little tips with activities that will help you to develop daily habits that will empower you to pursue your dreams. Keep connected signing up for my weekly “Be Inspired” newsletter and enjoy the support of an amazing group of inspired professionals and entrepreneurs! I will see you there!

Look deep into nature
and then you will understand
everything better.

– Albert Einstein

Be Creative

To be creative is to be passionate is to be alive and very driven to reach the goals that are aligned with your values in life. Through different approaches I will help you to enhance your creativity and make
a huge difference in your life and the lives of others.

 

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”

– Scott Adams

 
 

ADDRESS

Los Angeles, CA, 90034
310 853-3726
cristina@cristinawood.com

DISCLAIMER

The pictures presented in this website have being used for illustrative purposes only. All persons depicted in the pictures presented in this website, are models.

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